May 27, 2021 Yoga Food Guide l Eat The Right Food Before and After Yoga The food you feed your body plays a crucial part in reaping the benefits of yoga. And guess what, what you eat before... Read now
March 23, 2020 Sports Bra is your new best friend and here’s why! Some people find sports bra to be a niche kind of outfit. They think they would only need to wear them when doing exercises... Read now
January 17, 2020 10 Reasons to Hop on the Vegan Van The thing that celebrities have in common nowadays is not their passion for music but their lifestyle choices in being vegan. Read now
January 10, 2020 Get To Know Your 2020 Trendy Foods For this first week of the new year, we're gonna talk about everyone's favourite - FOOD! Green vegetables are... Read now
December 20, 2019 Useful Tips to Stay Refreshed in the Office Little tweaks to your everyday routine at work can make a big difference for your well-being. But it can be tough to stay fit... Read now
December 13, 2019 Lose 10 pounds in 30 days - Let's Go! Once an insta post reads "Don't DIET! EDIT what you eat!" and the phrases stuck with me. For all you guys out there trying to... Read now
November 26, 2019 The Best Gym Diet Plan Ever! The What, When & How? It is important to eat the right food at the right time and with the right proportions. Eating and exercise go hand in hand. Read now
November 15, 2019 Exercise is Your Ultimate Anti-Depressant Regular physical activities is a good way to help prevent or manage mild depression or anxiety. You can reap all the physical... Read now
July 22, 2019 Top 7 Yoga Trends You Need to Know When it comes to Yoga, what comes to mind? Exercise? Meditation? Flexibility? Stretching? Well, for all you yoga... Read now