Trying to lose weight and failed in succeeding to stay fit? Here are some essential tips on how to stay healthy and fit that we have collected from various websites on health and fitness. 

 Health & Food

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Step 1
Always and I mean always, eat the right food and find your best portion for each meal. Remember to eat your meals in small portions of 5 meals a day. The more you eat, the more higher your metabolism gets.

Step 2
In order to continuously keep fit and healthy, make sure to keep track of your calorie intake from your everyday food. You can always enjoy yummy and guilty free food by counting your calories. It’s not always mandatory but you can use this method for those days that you need to keep your body in shape for a few days before an important event.


Fitness

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Step 3
Exercise and exercise. Everyone knows that exercising is the main part to stay fit and keep healthy. Hence, that is why exercise works wonders if you know how to have fun with it. Pick any exercise or sports that fits your lifestyle to maintain that perfect figure or simply just to lose a few pounds.

Step 4
Getting enough sleep is one of the essential key to stay healthy and fit. 7-8 hours of sleep for an adult is sufficient to keep you energized and remember not to overslept or under slept as it can make your body weak and you would feel sleepy all day.

Step 5
Lastly, find a way to let yourself stay motivated in keeping with the diet regime and workouts. For instance, buying cute workout clothes or have a workout buddy with you and listening to music while working out. It helps to get you set on your body goals and maintain your healthy lifestyle.

Fitness Friends
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