It is no wonder coffee is a staple of many workplaces around the world. It is students’ best friend too. It is versatile, convenient, and tastes delicious. Aside from taking in moderation can be beneficial for your health, here are 5 reasons you should start drinking coffee today!
#1 Coffee as a mood and physical booster
In the right amount, which is not more than 4 cups of coffee a day, caffeine does stimulate the central nervous system and boost serotonin, dopamine and noradrenaline; a neurotransmitter in charge to elevate human mood.
Take a cup of coffee about an hour before a workout can improve physical activity performance by 11-12% because it will increase the adrenaline levels in blood. Adrenaline is a hormone that helps us decide on “fight-or-flight” response and therefore it helps us prepare for physical exertion.
#2 Coffee as weight loss booster
Coffee is a common ingredient in fat-burning supplements, and there's a good reason why. In fact, it's one of the few natural substances that can actually help you lose weight!
Caffeine helps fat cells break down body fats and use it as fuel for training. In addition, coffee contains magnesium and potassium that helps in regulating blood sugar level and reduces craving for sugary snacks or treats.
#3 Coffee can reduce stress
Coffee has a calming effect. Studies have shown that caffeine is useful in combating stress, anxiety, and tension. In a study at the University of Hertfordshire, it was found that 60 minutes of moderate exercise coupled with moderate consumption of a cup of coffee reduces the feeling of stress (as measured by salivary cortisol).
#4 Coffee boosts your focus and creativity
It is well known that coffee has the ability to boost the level of dopamine in the brain. Dopamine is the main neurotransmitter that helps in the regulation of the amount of motivation one has toward a particular task or idea.
Caffeine also increases our mental alertness, which is why it is a common drink among students or anyone who needs a boost to get any work done.
#5 Coffee boosts the immune system
Caffeine is essential to the body's immune system, as it stimulates the production of white blood cells, which are important in the fight against infection.
Caffeine also aids in the production of antibodies, which serve as the body's natural defence mechanism against infection.
The Bottom Line
Coffee is a popular beverage all over the world, and it has a slew of health benefits to boot.
Not only can a daily cup of coffee help you feel more energised, burn fat, and improve physical performance, but it may also lower your risk of several conditions, including type 2 diabetes, cancer, Alzheimer's, and Parkinson's disease.
In fact, coffee may help you live longer.
When preparing or ordering your drink, it's important to keep an eye out for the ingredients that have been utilised.
(Read related stories: 10 Coffee Myths You Might Have to Debunk)