It’s true that people of all ages can benefit from yoga's physical and mental health advantages. Yoga can also be an important part of your recovery whether you're sick, recovering from surgery, or dealing with a chronic disease. By incorporating yoga in your life, it can help you to speed up your recovery process. 

By practicing yoga can allow someone to be more focused and feel less distressed. Read more to find out the 5 key reasons why picking up yoga is good for your body. 

#1 Yoga makes you more flexible and builds strength

Yoga helps in flexibility and strength

Slow movements and deep breathing help to warm up muscles and increase blood flow, while keeping a posture will help you gain strength.

Here’s a pose that you can try to hold, which is the Tree Pose

Balance on one foot when keeping the other at a right angle to the calf or above the knee (but never on the knee). When balancing, try to concentrate on one spot in front of you for one minute and focus on your breathing.

#2 Yoga helps to relieve back pain

Yoga exercise frequently soothes back pain

For people with lower back pain, yoga is effective at soothing and minimising pain in the long run and helps to enhance your body mobility through basic stretching.

Here’s a pose that you can try to hold, which is the Cat-Cow Pose

Cat-Cow is a gradual flow between two positions that warms the body. This pose stretches your spine. It lightly stimulates and strengthens the abdominal organs while stretching the back torso and neck. 

It also opens the chest, facilitating slow and deep breathing. Synchronizing this movement with your breathing can relieve stress and bring your mind to a peaceful state.

#3 Yoga can help relieve arthritis

Yoga helps with arthritis for aging people

Yoga has been shown to help people with arthritis manage a variety of physical symptoms, such as pain and stiffness, as well as psychological concerns, such as stress and worry.

Regular yoga practice can help people with various kinds of arthritis reduce joint pain and enhance joint flexibility and function. 
Yoga is popular among those who want to exercise gently while also reducing tension and improving joint flexibility. 

According to an article in the Arthritis Foundation, Sharon Kolasinski, MD, a professor of clinical medicine and a rheumatologist at the University of Pennsylvania in Philadelphia, yoga can assist a person with arthritis gain muscular strength and improve balance.

Furthermore, yoga gives people with arthritis a form of low-impact workout that is suitable and accommodating to practice on a regular basis in the comfort of their own home and space.

#4 Yoga can improve your heart health

Yoga benefits heart health

Regular yoga practices may help to decrease stress and inflammation throughout the body, resulting in healthier hearts. Yoga can help with some of the conditions that contribute to heart disease, including high blood pressure and obesity. 

In addition to boosting heart health and easing stress, yoga may also help you embrace a healthier lifestyle. 

Breathing techniques, relaxation, and meditation are all part of this traditional practice. These techniques combined can result in significant benefits in relation to cardiovascular health, such as lower blood pressure, better sleep, and less artery-damaging inflammation.

#5 Yoga relaxes your body and promotes better sleep

Yoga gives you better sleep

Yoga has been proved to benefit people of all ages and enhance their sleep. Doing yoga on a regular basis will almost surely boost sleep quality more than no practice at all. 

Regular, long-term practitioners, on the other hand, have superior sleep quality. 
If you want to apply yoga to help you sleep better, set aside time to practice on a regular basis. This might entail going to weekly sessions, carving out a certain time to practice at home, or a mix of the two.

Yoga is a great place to start for any beginner new to exercise or have not exercised for a long time. Start your yoga today and be equipped with a full set of high quality yoga equipment and workout apparel here.

(Read related stories: The 9 Most Popular Yoga Types And What To Wear For Every Yoga Class)