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We know keeping fit is difficult, particularly when you're busy hustling at work. If you’ve been having trouble getting into a workout routine, take a look at these proven habits for getting off that couch and breaking a sweat!


 

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1. Set Clear Goals

Know exactly what you want and focus on accomplishing them one thing at a time.

2. Get Dress For A Workout

Go do some research on suggested platforms to help you on the perfect outfit to help fuel your motivation to finish a set.


 

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3. Get a Gym Buddy

Having an accountability partner will give you the motivation to push yourself and you’ll less likely to skip the session.

 

4. Start small

Make small, sustainable changes at a time. It can be tempting to change your whole lifestyle all at once. You can start with workout routine and slowly practice healthy nutrition plan.


 

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5. Don't forget to enjoy & Have Fun!

Pick an exercise you enjoy, that’s how consistent, happy and healthy lifestyle is made.

6. Keep a log

Make technology your best friend! Record all of your milestones in your phone and you’ll be able to see your progress and stay motivated. 


Photo by Matthew T Rader on Unsplash

 

7. Stick to a routine bedtime

Don’t binge watch Netflix all through the night! Limit the exposure to blue light an hour or two before bed so that you can get up early for your morning routine.

8. Visualise Your Success

Those who are most motivated and successful in the gym put things into perspective. Try to visualize how you’d feel if you went to the gym regularly and you achieve your body goal.


 

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9. Prioritize on what really matters

Always enjoy life as you were meant to, don’t be overly obsess or overly consumed with your fitness lifestyle. Instead, spend time with family, friends and pets and try to adopt a healthier lifestyle.

10. It takes patience, patience and....more patience!

Being a gym enthusiast is a long-term investment of your life. All you need is to do is ensure you have progress, even though slowly but surely you will achieve that dream bod and a fitter life.

 

 

References

https://www.muscleandstrength.com/articles/7-habits-highly-motivated-and-successful-gym-goers

http://mentalfloss.com/article/545150/11-ways-motivate-yourself-go-gym

https://metro.co.uk/2019/08/06/how-to-exercise-consistently-if-you-always-bail-on-the-gym-10508548/

https://fashionallure.com/7-best-tips-to-look-stylish-at-the-gym/

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